These Greek Turkey Meatballs are the perfect dinner to come home to. Packed with 34 grams of protein, they also pack tons of flavor. That means that you’ll love this chicken sheet pan dish. If you’re craving some fajitas, this recipe is here to answer your prayers.

Whether you’re looking for a convenient lunch option or a fast dinner solution to fuel your busy weeknights, this recipe is the perfect fit. Imagine starting your day with a stress-free, fluffy, and utterly satisfying breakfast experience – all thanks to the magic of Sheet Pan Pancakes! Not only are they ridiculously easy to prepare, but their convenience knows no bounds. Simply pour your pancake batter onto a baking sheet, add some tasty toppings or enjoy them plain, and let everyone create their own masterpiece. While it may seem like an indulgent treat, this dish is actually quite healthy when done right.

Simple Meal Prep Ideas to Help You Lose Weight

Keep your chicken meal prep interesting by marinating unimeal reviews complaints the meat with a citrus dressing that includes orange juice, orange zest, and vinegar. We know chicken usually goes well with regular rice, but we take it up a notch and combine rice with carrots, sugar snap peas, and scallions. With only 20 minutes of prep time and 14 minutes of cooking time, you will have a filling dinner in no time. Chickpea, a type of legume, is amongst meal preppers’ food of choice when preparing dishes for the week ahead. On top of their nourishing benefits, chickpeas are a cinch to cook! Just a case in point, this chopped chickpea salad only takes 10 minutes to make.

Sheet Pan Greek Meatballs with Vegetables

Just freeze the chicken in a container along with the marinade then thaw and reheat when ready. First, you’ll season the chicken with cumin, chili powder, and cayenne. Then you’ll cook it together with rice and salsa before stirring in the beans. Crafty cooks know that having cooked chicken in the fridge can save you from a dinner disaster.

  • Then, just pop one out to thaw in the fridge overnight for a quick reheat in a pot on the stovetop.
  • One such concept is a low-carb pizza twist – simply add all your favorite toppings minus the carb-heavy crust.
  • In this version, it’s cushioned with fresh tomatoes and hard-boiled eggs in your lunch box.
  • Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste.
  • Overnight oats are the definition of a make-ahead meal.
  • Honestly, they’re just as delicious straight from the jar.

Southwest Black-Bean Pasta Salad Bowls

easy meal prep recipes

Plus, six garlic cloves and a touch of lemon juice for some zestiness. This meal-prep is a one-pan delight that uses common ingredients. But offers plenty of taste, proteins, and many other nutrients. Rich in protein, decent in fiber, and really low in saturated fats. A lovely combination of chicken and vegetables that will be a breeze to make and pack for lunch.

The filling is made with spinach, mushrooms, and canned beans. Add to tortillas and bake with red sauce (homemade or store bought) and melty cheese. Prep ahead and reheat individual portions throughout the week.

Batch Cooking Strategies for the Week

If you find it hard to resist takeout, you’re going to love this restaurant-ready recipe. Ideal as a light supper or wholesome lunch, this classic Mexican dish is both healthy and hearty. These Greek chicken bowls are definitely on the list for lunch. This creamy salad is the best way to enjoy healthy fish, with mayo, pickles, celery, and red onion. Bake it once, slice and chill, then enjoy a slice with a side salad or soup for lunch.

Slow Cooker Chicken Chili

Frequently served with refried beans at Tex-Mex restaurants, Mexican rice can often be pushed to the side (literally). For this recipe, creamy hummus is topped with spiced ground lamb, onions, fresh herbs, and some pickled veggies add a bright pop of flavor and color. Make everything ahead of time, then toss it all together with some pita (for scooping!) for an easy, tasty meal with minimal effort. This cozy Chicken and Sweet Potato Soup is loaded with tender chicken, hearty sweet potatoes, pearl couscous or pasta, carrots, celery, and onion.

One-Pot Lentil Dahl & Homemade Naan Easy Vegan Meal Prep

Add roasted sweet potatoes, chickpeas tossed in cumin and paprika, and any veggies that haven’t gone sad in your crisper drawer. A drizzle of tahini sauce that transforms these humble ingredients into restaurant-worthy fare. This one-pan wonder requires minimal effort yet delivers maximum flavor payoff.

Ground Beef Tacos with Spanish Rice

You can whip it up in just one pot and have it ready in under an hour. This casserole is great served in a bowl with tortilla chips or as a filling for burritos. Prep a batch of the meatballs ahead of time, then use them in this soup that’s on the table in just 20 minutes. Packed with plenty of colorful, nutritious produce, these hearty chicken bowls are perfect for lunch at work or school. Assemble these smoothie packs and keep them in the freezer for up to 3 months. When you’re ready, add the smoothie pack ingredients to a blender with a liquid of your choice, blend and you’ve got breakfast in minutes.

Minestrone Soup

Inspired by the popular Japanese onigirazu, this is like a cross between sushi and a sandwich. We filled ours with spicy salmon, seasoned sushi rice, cucumber, pickled cabbage, carrot, and avocado—then wrapped it in nori to make it extra portable. Serve it with plenty of the sriracha-soy mayo on the side!

Mexican Chopped Salad with Honey Lime Dressing

In an effort to https://www.nhs.uk/healthier-families/recipes/ reclaim some of that lost time, I turned to meal prep as a solution. Time is of the essence when you’re sacrificing part of your Sunday to meal prep healthy food! This vegan teriyaki chickpea rice bowl comes together in thirty minutes or less.

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